5 Sensory-Friendly Activities in Riverside, CA, for Kids on the Autism Spectrum

For children on the autism spectrum, visiting public spaces can sometimes be challenging. Bright lights, loud sounds, and crowded environments may lead to sensory overload for some kids, sometimes complicating family outings. 

That’s why sensory-friendly spaces can be a game-changer. These environments often include thoughtful adjustments like softer lighting, quieter settings, and smaller groups, helping children feel more at ease and supported. 

For many families navigating life with autism, these spaces make outings more manageable. They create opportunities for children to explore new activities, connect with the world in their own way, and build positive memories together. 

If you’re in Riverside, several local spots cater to children with sensory sensitivities. Here are five sensory-friendly activities to check out in the area. 

1. Enjoy a Calmer Movie Experience at AMC Tyler Galleria 16

AMC Theatres Tyler Galleria 16 hosts sensory-friendly movie screenings for children and their families. The theater adjusts the volume and dims the lights to create a gentler atmosphere. Children are welcome to move around or make noise during the film, offering freedom to experience the movie at their own comfort level. 

Tip for Families: Check the AMC website for upcoming sensory-friendly screenings. Arriving early can help your child get familiar with the environment before the movie starts. 

2. Explore Quiet Time at Riverside Public Library

Riverside Public Library offers sensory-friendly programs aimed at making library visits more welcoming for children with sensory sensitivities. These events include quiet time, calming activities, and access to sensory tools like fidget toys. Many branches also have quiet rooms where families can find a peaceful space. 

Tip for Families: Contact the library nearest to you to learn about scheduled sensory-friendly activities and resources they offer year-round. 

3. Take a Nature Walk at Sycamore Highlands Park

Sycamore Highlands Park provides a serene, outdoor setting for children who benefit from calm and open spaces. The park features walking trails, shaded areas, and plenty of room for quiet play in nature, away from the hustle of busier recreational spots. 

Tip for families: For a quieter experience, visit during off-peak hours, like weekday mornings. Bringing items such as noise-canceling headphones or a favorite sensory tool may help your child feel even more at ease. 

4. Engage in Sensory Play at Pretend City Children’s Museum

Pretend City Children’s Museum features sensory-friendly play sessions throughout the year. During these special hours, the museum limits attendance, reduces noise, and adjusts lighting to create a supportive environment. Staff members also receive training to assist children with sensory needs. 

Tip for Families: Book your spot in advance, as these sessions often sell out quickly. 

5. Discover Nature and Fossils at Jurupa Mountains Discovery Center

Jurupa Mountains Discovery Center offers a quiet environment filled with natural and educational experiences. The large outdoor area includes walking trails, gardens, and plenty of open space. Children with sensory sensitivities can explore the interactive dinosaur fossil displays or the peaceful cactus garden. 

Tip for Families: Early weekday visits tend to be the quietest. Bring along sensory aids, like sunglasses or noise-canceling headphones, for additional support. 

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas. 

Looking for additional support for your child in Riverside, CA? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Riverside area and contact us today!   

5 Sensory-Friendly Activities in Menifee, CA, for Kids on the Autism Spectrum

For families with children on the autism spectrum, visiting public places can occasionally present unique challenges. Bright lights, loud sounds, and crowded areas may become overwhelming for some children, sometimes making outings feel harder to plan. 

This is where sensory-friendly spaces can make a real difference. These environments often feature adjustments such as dimmed lighting, reduced noise levels, and fewer people, all aimed at creating a more comfortable and supportive setting. 

For many families, these spaces provide opportunities for children to enjoy stimulating activities, discover new interests, and connect with the world in a way that suits their needs. They also allow families to spend meaningful time together and build positive experiences. 

In Menifee, here are five sensory-friendly activities to consider in the area. 

1. Go to a Movie at Reading Cinemas at Cal Oaks Plaza 

Reading Cinemas offers sensory-friendly movie showings on select Saturday mornings. During these screenings, the lights are dimmed instead of dark, and sound levels are reduced. Kids are encouraged to move around and enjoy the film at their own pace. 

Tip for Families: Check their events calendar to confirm showtimes and plan your visit early to get the best seats. 

2. Check Out Menifee Library’s Sensory-Friendly Storytime

Menifee’s library hosts sensory-friendly storytime sessions designed for neurodiverse kids. The sessions include calming activities such as soothing stories, sensory play, and low-stimulation settings. Kids can also enjoy quiet reading nooks. 

Tip for Families: Call ahead to learn about dates and the library’s other sensory-sensitive programs. 

3. Head to a City Park with a Quiet Outdoor Space

For fresh air and nature, Menifee’s city parks offer calm spots where kids can play and explore. Central Park, with its open spaces and shaded picnic areas, is a great choice for kids who benefit from low-key environments. It also has walking trails for peaceful family strolls. 

Tip for Families: Visit in the morning or evening to avoid larger crowds and bring noise-canceling headphones for added comfort. 

4. Visit Drop Zone Waterpark’s Special Quiet Days

Drop Zone Waterpark in Perris, located just outside Menifee, offers special “quiet days” throughout the year. On these days, the park reduces loud music and lowers the pressure of spray features for a more sensory-friendly atmosphere. Families can enjoy water play in an inclusive and less stimulating setting. 

Tip for Families: Check Drop Zone Waterpark’s calendar for scheduled quiet days. Consider packing sensory tools like sunglasses or noise-canceling headphones to make the experience even more enjoyable. 

5. Appreciate Nature at Aldergate Dog Park

Even if you don’t have a dog, Aldergate Dog Park is a great spot to enjoy quiet outdoor time. This park offers a spacious and enclosed area where kids can walk, explore, and watch the dogs play. With its open layout and friendly vibe, it’s an underused, peaceful location ideal for sensory-sensitive children. 

Tip for Families: Visit early in the day for a quieter experience and bring along snacks, water, or sensory comfort items for your child. 

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas. 

Looking for additional support for your child in Menifee, CA? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Menifee area and contact us today!   

5 Sensory-Friendly Activities in Victorville, CA, for Kids on the Autism Spectrum 

For families of children on the autism spectrum, sensory-friendly spaces are more than just nice-to-haves. They can mean the difference between a good day and a bad one. 

Many children on the autism spectrum experience sensory sensitivities, meaning certain sounds, lights, textures, or crowded spaces can feel overwhelming.  

Sensory-friendly spaces offer a breath of fresh air. They are thoughtfully designed or adapted to cater to sensory needs, providing environments where kids can feel safe and relaxed.  

Southern California’s urban hubs like Los Angeles and San Diego are known for catering to this kind of inclusivity, but if you’re farther out of the core, sensory-friendly options can vary widely by city.  

Victorville is carving out a niche for families seeking sensory-friendly experiences. Here are five spots on its growing list of places for families seeking successful outings. 

1. Autism Eats – High Desert Hosts Sensory-Friendly Events 

Autism Eats – High Desert hosts sensory-friendly dinners where families with autism can enjoy meals together in a non-judgmental environment. These events are structured to accommodate the needs of both kids and parents.  

Tip for Families: Follow their Facebook page to stay updated on events near you. 

2. Quiet Hours at Victor Valley Museum 

The Victor Valley Museum offers special Quiet Hours on select Thursdays, reducing audio and visual stimulation to create a more welcoming space for children with sensory sensitivities. 

 
Tip for Families: Borrow a sensory bag from the museum, complete with fidget toys and noise-canceling headphones, to enhance the experience. 

3. Sensory-Friendly Story Times at Local Libraries 

Local libraries in the Victorville area organize sensory-friendly story times, featuring quieter settings and calming activities like fidget toys or music. Many libraries also have reading nooks and designated quiet spaces where kids can settle if they need a break. 

Tip for Families: Call in advance to learn about specific sensory-friendly events or set quieter hours. 

4. Relax at Community Parks 

Victorville’s community parks are ideal for sensory-friendly outdoor experiences. Parks such as Doris Davies Park offer wide-open spaces and shaded picnic areas. Exploring outdoors in a calm, natural environment can provide significant benefits for children on the spectrum. 

Tip for Families: Bring noise-canceling headphones for extra comfort during your visit. 

5. Fun at Get Air Trampoline Park 

Get Air Trampoline Park hosts Special Needs Jump Time on the first Saturday of every month. The park creates a calmer atmosphere by turning down music and offering discounts for kids with special needs. Parents and guardians also jump for free. 

Tip for Families: Call ahead to discuss accommodations or arrive early to familiarize your child with the space. 

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas. 

Looking for additional support for your child in Victorville, CA? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Victorville area and contact us today!   

5 Sensory-Friendly Activities in Avondale, Arizona 

Finding activities that work for kids on the autism spectrum can be tough. Loud noises, bright lights, and crowded spaces can sometimes turn a fun outing into a stressful one.  

That’s why sensory-friendly activities matter. These experiences can create calmer environments, making it easier for children with sensory sensitivities to enjoy themselves. 

Many businesses and community spaces in the Avondale area now offer sensory-friendly areas with lower sound levels, dimmed lights, and reduced crowds. These changes can make a big difference for families looking for inclusive activities.  

If you’re in Avondale, or nearby, here are five sensory-friendly places that your family might love. 

1. Sensory-Friendly Hour at Avondale Civic Center Library 

The Avondale Civic Center Library hosts a Sensory Friendly Hour designed for kids who need a quieter, low-stimulation setting. The library lowers noise levels and limits distractions, giving families a calm space to explore books and participate in Storytime. It’s a great way for kids to engage in reading without feeling overwhelmed. Space is limited, so check the schedule and register in advance. 

Tip for Families: Bring headphones or a favorite comfort item to help your child feel even more at ease. 

2. Sensory Hours at Sky Zone Trampoline Park 

Sky Zone Trampoline Park in Phoenix offers Sensory Hours, where the music is turned down, and flashing lights are eliminated. Kids can enjoy bouncing and playing in an area designed specifically for those with sensory sensitivities. Call ahead to confirm the schedule. 

Tip for Families: Dress your child in comfortable clothes and bring water to keep them hydrated. Arriving early can help ease transitions. 

3. Sensory-Friendly Screenings at Harkins Theatres 

Going to the movies can be tough for kids with sensory sensitivities. Harkins Theatres has two area locations. They have Sensory Friendly Screenings once a month, with the volume turned down and lights left dim instead of completely dark. Kids are free to move around, talk, and enjoy the film in a judgment-free space. These screenings usually happen on the first Saturday of the month. 

Tip for Families: Bring noise-canceling headphones if your child is sensitive to sound, and check the theater’s website for movie schedules. 

4. Sensory-Friendly Play at Urban Air Adventure Park 

Urban Air Adventure Park, about 5 miles from Avondale in Goodyear, hosts Sensory Friendly Play, a dedicated time when the park lowers music and reduces bright lighting to create a calmer atmosphere. Kids can enjoy trampolines, climbing walls, and play structures without the usual overwhelming stimuli. It’s a fun and active way for kids to burn off energy in a space designed with their needs in mind. 

Tip for Families: Call ahead to ask about crowd levels and bring snacks or a sensory-friendly fidget toy to help with transitions. 

5. Sensory-Friendly Adventures at Arizona Science Center 

The Arizona Science Center in Phoenix offers a “Pal Place” sensory-friendly experience for guests who need extra support. They have a dedicated sensory room where kids can take a break if needed. The museum also hosts sensory-friendly hours where noise levels and lighting are adjusted for a more comfortable visit. It’s a great place for kids to explore and learn in a way that works for them. 

Tip for Families: Visit during sensory-friendly hours for a calmer experience, and bring sunglasses or a hat in case of bright exhibits. 

Creating a More Inclusive Community 

Finding sensory-friendly activities can make all the difference when planning family outings. These five places near Avondale offer welcoming spaces where kids with sensory sensitivities can feel comfortable and included. 

Whether it’s bouncing at a trampoline park, watching a movie, or exploring a museum, these experiences allow children to have fun in a way that works for them. 

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas. 

Looking for additional support for your child in Avondale, AZ? At AST, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Avondale area and contact us today! 

Autism and Picky Eating: Help Your Child Build Healthy Eating Habits

Does your child only eat one brand of chicken nuggets or refuse anything other than a single fl avor of yogurt? Do you pack the same lunch for your child, day after day after oh-so-tiring and monotonous day?

Whether your child attends school or daycare or stays home during the day, it’s important to keep tabs on their eating habits to see what you can do to make mealtime a success. While picky eating is a common problem among all kids, the issue can especially challenge children on the autism spectrum. Here, I share a few strategies that can help. Keep in mind, though, that if your child’s picking eating interferes with their ability to take in enough calories or nutrients, you should reach out to your pediatrician right away.

Set a Goal

As a family, pinpoint what your goal is when addressing picky eating. What’s something specific you want to address?

Do you want your child to waste less? Do you want them to try new foods? Do you want to try more meals and recipes that all family members can enjoy together? Identify and set a specific goal. That way, you can figure out what strategies and steps you need to take to achieve it.

Think About Solutions

Take time to plan and think critically about the goal. For example, if you want to cut down on your child’s snacking, take a step back to consider what it is about snacking that concerns you. Is it that they won’t eat dinner? Or they fill up on foods that lack nutrition? In either case, consider what’s available as a snack. Is there a food you typically offer at dinner that you could offer as a snack? That way, if your child does “fill up” on the snack, that’s OK.

When evaluating your concerns regarding the behavior, be sure to look at a span of time, instead of just one meal or even one day. Give yourself enough time to establish a broader sense of their caloric intake and nutritional needs.

Consider Your Environment

When we think of picky eating, we often focus on the moments in which food is in front of the child. But many factors that influence behavior actually start before this.

Preparation and activity before a meal have a huge impact on the likelihood of eating, including the quantity and variety of food your child eats. Think carefully about the environment you’ve set up for meals and snacks at home. Variables include where your child sits, how you present the food, how much food you present, and more.

Limit Distractions

Regarding the physical setup, have your child sit at a table where they can focus on eating as the primary activity. Are there distractions?

While allowing screen time during snacks and meals may help your child stay seated, screen time can also detract from their attention to eating and to their own internal cues. These cues are important for your child to notice as they explore new foods and how much food to eat.

Aim to minimize distractions. Doing so will help you notice what scenarios lead to more success at mealtime.

Give Your Child Choices

Are you planning to have your child participate in preparing the food or choosing an aspect of the meal? Allowing your child to participate in the preparation and decision-making that go into the snack or meal can help increase motivation to eat the meal.

Perhaps your child can get out ingredients for the meal or hold the bowl while you stir. Allow your child to make small decisions along the way that build buy-in, without compromising the boundaries that you’ve identified for the meal.

For example, you may have decided that the meal will include some fruit at dinner (a food type that is often involved in picky eating). Allow your child some choice in getting to this outcome by letting them know, “We’re going to have chicken drumsticks with a small bit of fruit. Do you want blueberries or watermelon as the fruit?”

This provides boundaries, while still giving your child an opportunity to choose. It’s likely that having chosen blueberries, for example, will lead to a greater likelihood of eating them.

Let Them Serve Themselves

Another way of promoting choice and control is by allowing your child to serve themselves. Your child may not be ready to prepare the meal from start to finish, but they may be able to sprinkle toppings or help squirt dipping sauce on to their plate.

By allowing your child to make small choices throughout the preparation of the meal, you’re deciding what is served (such as tacos), with room for your child’s opinion and preferences to be considered.

Identify Sensory Issues

Some aspects of preparing and presenting food can tell us more about food selectivity and picky eating, and can provide us with more information for the future. In fact, you may discover that your child outright refuses certain foods or entire food categories.

Take a closer look at which foods are left on the plate or pushed away. Try to identify certain sensory and texture properties of foods that are often refused, such as squishy or tough foods.

As adults, we often forget that certain foods, particularly produce, don’t actually taste the same each time we eat them. A tomato purchased at peak ripeness in-season may taste very different from a similar-looking tomato past its prime off-season. For children, this may lead to refusal, often without a corresponding explanation as to why the food was refused. In the future, this could lead to even more refusal.

Of course, there’s not much we can do to minimize variability in produce, but this knowledge can help us understand some of the shifts in preference. And, just as our own food preferences change over time, so do our children’s. We may never know why hot dogs moved from the favorite list to the repulsive list. But a strategic approach to food goals that involves stopping and observing over a period of time, while limiting distractions and making choice part of your child’s eating routine, can make a real difference—and over time, help make family meals more enjoyable for everyone.

Looking for more tips on raising kids with autism? Dr. Temple Grandin shares some of what worked for her as a child in her latest conversation with us on All Autism Talk. Listen to the podcast.